Top Central Pacific Sports Lessons

Learn to surf in Costa Rica with a small-group lesson near Manuel Antonio. Whether it's your first time on a board or you want to improve your skills, a low student-to-instructor ratio allows plenty of personalized attention so you’ll be confidently paddling and standing up in no time. When you need a rest from the waves, relax with provided beach chairs and umbrellas while snacking on fresh fruit and coconut water.

If you’ve always wanted to learn to surf, Jaco is a great place to finally do it. During the two-hour lesson you’ll learn to paddle, stand up, drop into waves, and ride. By the end of the lesson you should be ready to stand and ride your first wave. Receive personalized attention in a small-group lesson that will be tailored to your experience level.

Enjoy tropical nature, feel the “Pura Vida life” and learn how to surf in warm temperature water at the amazing beaches of Santa Teresa, Costa Rica. My name is Richard and I would love to teach you, help you improve your skills and offer a nice experience that you will always remember it. Available for private groups

The golden sands and consistent waves of Espadilla Norte Beach make it a popular destination for surfers in the Manuel Antonio National Park. With this tour, hone your surf skills or learn to catch your first wave with a surf lesson to suit your level. Learn beginner basics and pro tips from your surf instructors, then hit the waves to practice for as long as you like.

Our surf lessons are unique because you will get 1 on 1 guidance from our instructor. Personalized instruction based on your skill and athletic ability. They will teach you knowledge of the ocean, the tides, as well as tips & tricks around our local area!

Because we teach with love because we love surfing and this is sport is a lifestyle. we love sharing the stoke.

Learn how to surf with a pro with this surfing class in Manuel Antonio, suitable for complete beginners. You'll practice paddling and getting up on your surfboard, learn how to read and catch waves, and get briefings on how to safely navigate surf and keep yourself safe in case of riptides.

This is your magical one day retreat on vacation! A day of wellness combining yoga, waterfalls, hiking and a unique cultural experience in a local woman's home for lunch. This an opportunity to visit an area that is close to Manuel Antonio but feels so far away. This excursion is off the beaten path and the intention is to experience the rainforest without the hustle and bustle or crowds you can get elsewhere. We are committed to supporting the locals who have maintained a simple lifestyle in the countryside by sharing meals in their homes. Chorro Eco Lodge is a family run place that makes you feel at ease and at peace in nature. It has a stunning rancho with a yoga platform overlooking the Naranjo River and you can take a plunge in the waterfall while listening to Toucans and observing the blue morpho butterflies!

Try out a swimming lesson with an instructor when you are in Uvita. These lessons are suitable for everyone from babies, to older children, to adults. The instructor has different techniques for teaching different levels. You’ll see improvement with each lesson you take. And then you can freely enjoy all the waters of Costa Rica and around the world.

Take your first surf lesson with us in Costa Rica and enjoy learning how to pop up, catch a wave and read them too. Our 2 hour lessons for beginner to intermediate surfers will enrich your life in ways you didn't think were possible. Surfing has been our passion for years and we feel so happy and blessed to teach surfing and share our little paradise of Uvita with you. Gain confidence in the water as you experiment with what works for you and what doesn't on your journey to become a surfer. We usually give lessons at the National Park

Get to know the meaning of Costa Rican ‘pura vida’ (pure life) with a private or small-group tour to secluded beaches and jungle hideaways usually only visited by locals. Soak up the sun away from the crowds, and learn surfing basics with a fun lesson to get you standing up in no time. This half-day escape also includes a swimming stop at a secret waterfall plus fresh fruit snacks and lunch to keep you energized.

Costa Rica is one of the world’s best places to surf. Learn a new sport or improve your surfing skills with this private lesson in Dominical. Meet your instructor right on the beach and jump right into your lesson. Beginners learn the basics of surfing and then head into the water to try and catch some waves.

You can count on local surf guides to find the best waves of the day—and take the backroads to get you there—making this intermediate surf lesson from Montezuma worth every minute for intermediate-level surfers looking for the best breaks. Once you get to the beach, your guide goes over surf theory and techniques before joining you in the water for fun rides.

Hang ten with a surf lesson in Uvita, Costa Rica. No matter what age or ability, this lesson can be tailored to you. It will be about two hours. A few beaches could be used, like Dominical or Playa Hermosa, all gorgeous, just dependent on the conditions. You’ll learn from a professional about riding the wave, undercurrents, body position, safezones, and much more.

Pop up on a surfboard and catch your first waves in Montezuma with a professional surf lesson. Learn the basics of surfing rules and etiquette on the shore, and then jump in the water to try out fundamental moves with the help of your guide. A big sandbar makes Montezuma a great place for beginners to safely and comfortably try a new sport, and all equipment is included so you don’t need to fuss with any rentals.

Take the best memories of our beaches and our region, this activity will be an experience that will remain in your memory Our activities are private and we are locals of Costa Rica , we have been doing this by passion for 15 years and is what we love.

Choose either a morning or evening to take this approximately 45 minute yoga class in Santa Teresa and find your zen. Your instructor will guide this class for you with lots of different wellness options for you to try. Spend some quality time relaxing during this time just for yourself. All the yoga equipment is included, so just show up.

We focus on our clients living the maximum surfing experience, feeling part of the surfing family in Jaco.

This property is located in a famous area of Costa Rica. Surrounded by forest and framed in an endless beach, which makes it the perfect location for yoga practice.

We offer the bike park, so you can come to train and practice your bmx tricks, and you can also watch pro bmx rider Kenneth Tencio train. We have bmx bike rentals in case you don't have your own, and we also offer bmx lessons for all ages. Also we are the unique park in all Jacó and surroundings.

Imagine a personalized open-air yoga practice surrounded by the exotic jungle of Costa Rica - taking in the sounds of nature while relaxing, grounding and turning inward as you flow through a sequence customized just for you!

Spend a week in Costa Rica surfing and staying in Montezuma nad Cabuya with a personalized assessment made by surf coach Guillermo Cilintano. One instructor for 3 surfers all week. You'll see several different beaches that are surrounded by beautiful national parks. Seven nights of accommodation and breakfasts are included, as well as your surfing equipment, and a plan to suit your skill level.

The three days of surf and adventure in Montezuma is the perfect option to save yourself a little money if you are going to stay some days in the town and really want to learn to surf. In these three classes, we will have the opportunity to work continuously and progressively in techniques and fiscal endurance to take your surfing to the next level. Playa Grande in Montezuma is the perfect place to improve beginner and intermediate level of surfing, the orientation inside the golf leave it protected from strong currents and waves from the open ocean and with a long sandy bar bottom produce long and gentle rides were you can improve a lot in every session.

Selina is not just lodging, it's an experience. A place to connect with others. Be inspired by magnificent beaches and lush jungles. Feed your creativity. Get on a wave, reach a new level of productivity with surfing, relax with a massage and focus on a Yoga class. If you are looking for a unique experience, immersive, full of purpose, you are looking for Selina.